Physical Therapy part deux

GINGER!!!

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Noooooo my PT doc is Ginger. Although, she is not a ginger. She is a MS, ATC...whatever that means. It was ALOT less awkward having her all up in my bid'ness.
still awkward though.
i don't really like people in my space.

She is my gal with a plan!

Still included the shock therapy, which is still really weird to me. But upside is we used a less jenky looking machine. I shaved really well on de upper thigh, i was not risking the peeling-off-pain this week. plus we ended up using FOUR shockers for cross-current action. The pictures don't do any justice for my twitchy Mctwitcher leg action.

THE PLAN:

3 stretches 3 times a day.

I need yoga though. I'm not a good stretcher and muscles are tight!

Also no running! :(

I can do no resistance bike or elliptical. booooooooo

Oooor I can swim.

Guess we are gonna re-consider a better, more expensive gym membership, to get pool access and group fitness classes for some yoga. I may wait till after the move, and try some DVD's from the library first.

She suggested water jog with an aqua jogger.

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Fun.

Or not.
I'm not sure this actually works.

I'm afraid of drowning and while I can swim, I'm not good at it.

I need to look at this from the bright side, I could swim and get better at it...ihatethewater

It would be better cardio than no resistance on a bike or elliptical...lies

I can do cardio...butnotrun

I need to do some cardio and get some of my stress worked out!