Monday: BodyPump, stretch hourly / Done
Tuesday: cardio, core / Cardio Dreamill Only
Wednesday: BodyPump, foam roller / Done and foam rollered EERRADAY!
Thursday: cardio, foam roller, core / Elliptical, see above, no core
Friday: BodyPump, stretch hourly / Fail!
So getting back made me realize how much I had lost! Sooooo sore! I rollered ever night. And stretched lots.
We've had a late night week.
Basketball loss at 10:30 midweek
Running forum lastnight
Soooo excuses, but I'm trying to LISTEN TO MY BODY the year.
And after another struggling to sleep night, when 4:30 am arrived my body told me I needed sleep!
We slept!
Tomorrow SPIN at 8am!
A coworker invited me, so I'm makin up for BodyPump!
Everyone needs rest, but we are attempting to finish our bathroom this weekend. I have Monday off. Fingers crossed!
You had a much better workout week than I did! I love spin, but it makes my hoo-haa hurt so bad! (TMI?) I also see bathroom progress. :)
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